From work to education, the majority of us have to pack our schedules tightly in order to take full advantage of the 24 hours we have each day. However, this may come at the cost of essential self-care, like getting enough water. Getting plenty of water is crucial, and you may notice symptoms like fatigue and dizziness, dry lips and eyes, and a rapid heartbeat impacting you on a daily basis.
The good news? There are ways to make sure you drink enough water. If you’re tired of being dehydrated and want to improve your overall health, here are a few tips on how to drink enough water wherever you are!
1. Set Reminders on Your Phone at Hourly Intervals
If you don’t currently get enough water, making an effort to drink more can seem like a difficult task. One great way to adapt to drinking more water is to set reminders on your phone at hourly intervals. When the reminder appears, you can fill up a glass of water at home or use the water cooler at your workplace to rehydrate.
As your body becomes accustomed to getting plenty of water, you may become more aware of the symptoms of dehydration when you don’t drink enough water. This will prompt you to rehydrate immediately.
2. Get Yourself a Large Water Bottle With Hydration Reminders
Gallon water bottles with hydration reminders to encourage you to get enough water and rehydrate at certain times have become popular in recent years as many try to improve their daily habits. If you don’t already have a water bottle, it may be just what you need to drink enough water on a daily basis. Just fill it up in the morning, drink as much as you need at each mark, and start the day anew with ample water to stay hydrated.
3. Use Natural Flavor Enhancers
Some individuals find it difficult to get more water because they simply aren’t fans of the taste. However, their body doesn’t know this. If you’re trying to figure out how to drink enough water, one way you can improve your hydration habits is by adding natural flavor enhancers to make your water more palatable.
That being said, you don’t want to counteract your journey to drink enough water and improve your health by filling your water with sugars and other chemicals. Instead, look for natural alternatives! Try adding lemon slices for a little citrus kick, or mint or cucumber for a subtle cool taste. Water becomes a lot easier to drink with natural flavor sources, and it comes with some additional health benefits too!
Water Plays a Critical Role in Our Lives: Keep Your Water Clean With AquaBliss
From drinking water to showering to brushing our teeth, water plays an essential role in keeping us happy and healthy. The tips above will help you drink enough water and stay hydrated on a daily basis. But sometimes, it’s the water itself that just makes hydrating hard. When water tastes metallic, chemically, or just weird, we don’t want to drink it.
If you’re looking to improve the quality of your water in other areas of your life, you can turn to AquaBliss. We design filtration that makes your water both taste and feel clean and healthy. Try out water pitchers that transform the water from your tap to something you actually want to drink. Explore our range of shower filters designed to reduce the toxins and chemicals that can leave your skin, hair, and nails feeling dry and brittle.
With our customer-centric approach, easy-to-install products, and the ability to test out different products to see which option is the best fit for you, it’s never been easier to improve your shower experience and overall health. Shop now or contact us to begin your journey!