Why do showers make you feel better? The sensation of a warm shower in the early mornings, when it’s cold and bitter, is unmatched. Or perhaps it’s all about what shower products you use to create a spa-like vibe to your shower time rituals?
There are many reasons why you feel better after taking a shower, whether it’s cold or hot. There are physical benefits from improving circulation to cleansing the body and getting rid of the day’s grime and dirt that we feel on our skin.
Most people like a bath in America. This study found over 44 states prefer the bath, but what about showers? Showering can also be a satisfying experience. Not only that, but it uses less water than a bath, which makes taking a shower vs. taking a bath good for the environment.
Let’s take a look at what makes showers so effective in making you feel better and why you should consider showering more in the future for your health, well-being, and beauty-enhancing benefits.
Physical Benefits of Showers
So why does taking a shower make you feel better? Well, to answer that question, we need to first look at the physical benefits of showers. From warm showers to cold showers, there are physical benefits to both that you should know about.
Cleansing the Body
Showers are helpful in removing dirt, sweat, and bacteria from your skin. While bacteria cannot be seen to the naked eye, it’s there, and it’s living happily on your skin. When you don’t shower, that dirt, sweat, and bacteria can start to smell, and that doesn’t bode well for your body's odor.
Showering, especially in warm showers, can be helpful for opening up the pores and cleaning them in order to rid them of dirt. That helps with the overall appearance of your skin.
Improved Circulation
With warm water hitting your skin and body, it’s a great help in aiding circulation. Warm showers are helpful to promote blood flow and boost circulation where it might be lacking.
Improved circulation is helpful for getting all of the blood flowing to muscles, which is important for reducing pain and aiding healing. Not only that, but it’s also helpful for better organ function, which is useful as you get older.
Temperature Regulation
Regulating your temperature is helpful if you’re someone who finds it hard to cool down in hot weather or warm up during the colder months. Better temperature regulation helps the body in many ways.
From optimizing your metabolic processes for weight to preventing illnesses like hyperthermia or hypothermia. It also helps with reducing the levels of stress on the cardiovascular system, which often becomes compromised as we age.
Psychological Benefits of Showers
There are plenty of psychological benefits to taking cold or warm showers, depending on your personal preference. Beyond just the physical experience, there’s often a psychological cleansing that happens when taking a shower, too.
Stress Relief
Stress can have a significant impact on our mental wellbeing. Why does showering make you feel better when you’re stressed? Well, it’s a calming experience for one. There’s nothing quite like the sensory experience that comes with showering.
From a scientific perspective, you’ll find that there’s a reduction in cortisol levels during a shower. It’s often why many choose to opt for cold water exposure to help reduce the hormone that’s released in response to stress.
However, if you love being warm, then the health benefits that come with hot showers are still helpful in reducing cortisol levels. It helps to reduce muscle tension, as well as relax your nerves.
Enhanced Mood
Who doesn’t love a mood-boosting activity? A cold shower can help release the endorphins that are responsible for influencing your mood.
A daily shower can seem fairly insignificant over the course of your day, but actually, it’s a great way of feeling clean both inside and out. Not just for the physical skin and hair on the outside but for your mental health, too.
Increased Relaxation
Research suggests that many of us feel refreshed after a shower or bath, with one survey finding that 73.3% are of the same thinking. Not only that, but 67.3% of them say they feel relaxed as a result of showering and bathing in general.
Self-care is important, and a shower is a simple way of providing that for yourself. Warm water is a wonderful aid for soothing tense muscles, reducing inflammation, and promoting relaxation, which your body needs to unwind at the end of the day.
There’s also a meditative rhythm of water flow that actively encourages your mind to go to a place of relaxation. It’s a little bit like white noise in that it can often block out the rest of the noise in your head and outside the walls of the shower cubicle.
Improved Sleep Quality
A good night’s sleep is great for your brain health and bodily repair. When it comes to improving sleep quality, a warm shower can do a whole lot of good for helping you sleep soundly at night.
With your body temperature at a slightly higher level, once you’re in bed, you’re more than likely to fall asleep as opposed to going to bed cold. Having that shower before bedtime can do a lot to help relax the body and regulate your body’s temperature to promote better sleep night after night.
4 Tips for Maximizing Shower Benefits
To help maximize your shower benefits, there are some helpful tips that will set you up in the right direction.
Ideal Shower Temperature
When selecting a shower temperature, it’s good to consider what you enjoy personally. Some enjoy a cold shower, with cold water being particularly effective in waking up the body in the morning.
Others would much rather stand and bathe in hot water for the sake of blood flow benefits and keeping warm while washing. Whether you’re looking to relax or feel invigorated will determine whether you have a warm or cold shower.
Incorporating Aromatherapy
While bathing is often central to creating a spa experience in your own bathroom, a shower can provide that, too. With the use of essential oils and scented products, hot water can help activate those products in the best way to provide a premium shower experience.
If you’re feeling as though your shower experiences are not invigorating or satisfying enough, then look at what aromatherapy products might be worth using.
Mindful Showering Techniques
Being mindful is an important part of self-care and one that impacts your mood. A daily routine where a shower is included can be helpful for encouraging mindfulness.
That can be beneficial for the brain as it lowers anxiety and can even be great for fighting depression and other mental health challenges. The psychological response when showering is quite profound indeed.
Install Showerhead filter
If you’re looking to improve the water quality and overall shower experience, then installing a showerhead filter can be helpful. Showerhead filters can help clean your water and make the showering experience more enjoyable.
When trying to lead a healthy and happier life, a showerhead filter is beneficial to achieving it through the simple practice of showering every day.
How Can Shower Filters Improve Your Shower Experience?
Shower filters can offer a great improvement to your shower experience, from health benefits to both the relaxing and energized feeling you get when showering in your own bathroom.
Shower filters help filter the water and reduce all the nasty elements so your skin and body can enjoy healthy and clean water. Those health benefits include the reduction of chlorine and harsh chemicals in your water.
Additional Health Benefits
There are many health benefits that can enhance your daily life when showering properly.
Skin Health
Showers are helpful in hydrating and exfoliating the skin through physical cleansing. Not only that, but it’s great for aiding with various skin conditions that you might have. That’s why cold water can be useful for those skin problems that might benefit best from cold water exposure or alternatively, warm water.
Respiratory Benefits: Reduce Harsh Chemicals in the Shower by Using a Shower Filter
Research and studies have shown harsh chemicals that form in the shower. For example, Science News reported research found increases in chloroform in participants’ lungs of about 2.7ppb after a 10-minute shower.
A showerhead filter can reduce those harsh chemicals, as well as provide many respiratory benefits with the use of hot water in the morning. It has a positive impact on common colds and sickness, acting as a natural decongestant.
Boost Your Health and Wellbeing with Regular Showers
Incorporating a shower into your daily routine can do wonders for your mood, as well as your well-being in general. From cleansing residues off your skin to providing an aromatherapy experience, a shower is a simple act that is essential to your health, body, mind, and beauty.
Never underestimate the effectiveness of a good shower, which helps wash those mental burdens away, along with everything else clinging to your skin. If you’re looking to feel rejuvenated and want a good shower every time you step into the shower, then the right showerhead filter is imperative.
Our showerhead filters help level up your showering experience and ensure a satisfying shower is provided every time. Check out our range of filters available for clean and safe water for your shower needs. Hit the reset button on your shower experiences with AquaBliss.
